Studio Strength
Using free weights suited to your ability the exercise to music class aims to achieve the ultimate body, tones & endurance. Great for improving shape & fat burning.
Whole body strength & conditioning class, combining weights bars, dumb bells & floor work to challenge the upper & lower body, as well as targeting the core muscles – Work up a sweat & develop overall muscular strength & tone.

Studio strength works towards a broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.