Body Conditioning

Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout.


Body conditioning classes involves a high energy, high impact workout. Usually 30 minutes aerobics and 30 minutes toning make up the class time. Toning is done using body bars and free weights. It can be great fun but it's always a lot of hard work so commitment levels must be high as must your motivation levels. Body conditioning usually involves performing star jumps and running on the spot. Sometimes, to keep it interesting the instructor may introduce a new manoeuvre or routine into the workout. Realistically, it may require people with a fairly good level of fitness. Generally stretching before the class and warming down afterwards is sufficient to prepare you for body conditioning and can help you to prevent strains and injuries.

With repetition of previous body conditioning lessons and the inclusion of additional movements, such as squats and lunges, you can start performing faster movements. This can help you to tone up and is great for firming up your arms and legs. It can also help you to improve your general cardiovascular workout routine which will provide you with a better circulatory system and aid with increasing your fitness and endurance levels.

All round toning and improvements in general fitness levels are the main physical benefits. People need to have a fairly good level of fitness as the workouts can become quite vigorous.

You'll look and feel great and have a fantastic figure after putting in the time and effort required to achieve the results you want.