Each person is unique - so your programme should be unique too. Everyone has different programme goals, different abilities, different likes and dislikes, and different circumstances - we encourage each member to have a programme done so that they can be sure they are working in the right way to achieve their goals, at the right level, and the right intensity, and most importantly that they are working out safely. We then monitor your programme and encourage you to get it reviewed at the right time to make sure that it is still effective

Qualified Staff

All of our fitness staff are as a minimum qualified fitness instructors, the majority also have additional skills such as nutrition counselling, sports therapy, or aerobics qualifications. This means that there will always be someone around who can give you help, advice, or that extra bit of motivation we all need from time to time.