GROUP PERSONAL TRAINING AT BODYTECH HEALTH CLUBS

STRUCTURE | VARIETY | MOTIVATION| RESULTS

Dear Member, how would you like to be personally trained every single time you attend your Bodytech Health Club? Well you can!

For just an extra £5 a week you could join our Group Personal Training Scheme. The scheme is an appointment controlled personal training system where a Personal Trainer will train 4 - 6 members at a time.
Sessions will last between 45 minutes to one hour and are designed for both males and females of mixed ability. The Training Programmes are both themed and personalised as opposed to a typical circuit routine.

The training will take place in the gym and the studio. The whole concept of the scheme is that this provides

“AFFORDABLE VIRTUAL ONE TO ONE PERSONAL TRAINING THAT MOST BUDGETS CAN AFFORD”.

The cost is simply an extra £20 a month on your standard Membership Direct Debit

The benefits to you compared to the standard membership package are numerous and include:
   •    Significantly improved results
   •    Increased motivation and attendance
   •    Increased sense of fun
   •    Learn new skills such as stretching, free weights, kettlebell and core training.
   •    Meeting new friends

All BODYTECH Personal Trainers have been trained to a minimum NVQ Level 3 equivalent to REPS (Register of Exercise Professionals) Level 3.
All our instructors are therefore qualified as Personal Trainers Standard.

The programmes are designed to be progressive, very effective and fun, with the group re-booking at the end of each session.

Remember, you will be personally trained every single visit to the club.
The training sessions are designed to be both effective and entertaining with an equal emphasis placed on both. Although you will be part of a group the Personal Trainer will interact both on an individual and group basis.

What can Group Personal Training at Bodytech help you achieve?
   •    Weight Loss
   •    Weight Gain
   •    Improved Tone
   •    Improved Balance
   •    Improved Coordination
   •    Muscle Building
   •    Increased Speed
   •    Increased Stamina/Endurance
   •    Help Slow Down Ageing Process
   •    Combat Cholesterol
   •    Reduce Blood Pressure
   •    Improved Lung Capacity
   •    Improve your Immune System
   •    Improved Energy Levels
   •    Better Self-Esteem
   •    Help Beat Depression
   •    Improved Sleep
   •    Stress Relief
   •    Give Up Smoking
   •    Meet New Friends
   •    Improved Sex Life

 Group Personal Training Sessions are available at each of our Health Clubs.