On Spin bikes, riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.
Pilates exercises the whole body through a range of mat and equipment based exercises, re-balancing muscle use throughout the entire musculoskeletal system. The exercises build the body's core strength and improve posture through a series of low repetition, low impact stretching and conditioning exercises, which develop muscles without adding bulk.
Body Conditioing (or core conditioing) is an aerobic, muscle-toning class, usually focused on core strength. Fat Burning sculpting class using weight bars, kettlebells, or dumbbells, body weight or a combination of these gadgets. You perform traditional weight training moves in a class environment. With pumping music, highly experienced and passionate instructors let Bodytech drive you towards your fitness goals.
Les Mills Body Pump™
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Babyballet is a fun, award-winning pre-school dance concept for girls and boys from 6 months to 6 years. With schools right across the UK, babyballet dance classes allow babies, toddlers and young children to enjoy the physical and social benefits of ballet, song and dance in a safe, caring, positive and informal environment. - See more at: https://www.babyballet.co.uk/
Race Day Spin
Race Day Spin is more than your average Spinning class. Using projector screens and footage of some of the best moments in cycling history, immerse yourelf in the full race day experience. Whether it's grabbing the yellow jersey in the Tour de France or winning Olympic gold in the Velodrome, Race Day Spin is a fun , action packed class that makes the 45 minutes of exercise fly by.