NEWSPAPER STORY - Sessions aiming to fit fitness into lunch hour

Workers in a Shropshire town centre can now grab a fast fitness workout in their lunch-times.

Bodytech on Salop Road, Oswestry, has launched the 30 minute express fitness classes as part of a new timetable for 2012. A different class will run each day from 12:15pm to 12:45pm, Monday to Friday.

Bodytech Owner Jeff Anderson said all the classes had been designed to give maximum benefit in the minimum time, allowing people to take part during their lunch hour.

"Because we are in the town centre we are ideally placed for people working locally to come in during their lunch hour" he said. "We know a lot of people only have an hour spare away from their desks so these classes are designed to allow people to easily attend and still have time to grab a sandwich on the way back. The express fitness classes include Bodytech Pump, Spin, Combat, and Abs Blast so there really is something for everyone."

The gym's 2012 timetable includes more spinning classes, boxercise, pilates and yoga. The gym is also due to launch a brand new 'boot camp' class aimed at increasing strength and fitness for men and women.

Classes are open to members and non-members. For details visit www.bodytechhealthclubs.co.uk or call (01691 657400).

Story taken from the Shropshire Star on the 6th February 2012